Depression, Anxiety & Stress

Self Help

Self Help offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

Website: www.selfhelpservices.org.uk

Twitter: @WeAreSelfHelp

Mind in Salford

Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local people.

Telephone: 0161 710 1070

Website: www.mindinsalford.org.uk

Email: info@mindinsalford.org.uk

Preventing Self-harm in Teens

Information on why teens self-harm, what is considered self-harm, potential signs, underlying conditions, contributing experiences, long-term risks, strategies, treatments and support.

Website: www.zocdoc.com/blog/preventing-self-harm-in-teens-a-guide-for-appropriate-intervention

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Rethink Mental Illness Manchester Group

The Rethink Mental Illness Manchester Group is a group for people affected by severe mental illness to come together to share information and support with each other.

Telephone: Mary on 07816 754032

Website: www.rethink.org

Email: rethinkmanchester@gmail.com

MyTutor blog

With exam season in full swing, teens are definitely feeling the pressure along with their parents. This is probably something your readers would relate to, and benefit from some help.

We tackle the essentials parents, students, and educators need to know:

  • Working with your teen in developing a study schedule
  • Best practices in encouraging them to study with friends
  • What are the signs of burnout and how to work through it?

Website: www.mytutor.co.uk/blog/parents

Thrive

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

Download from: www.apps.apple.com

Download from: www.play.google.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk